6.25.2012

6.25.12





OUR FEARLESS CREW REPRESENTING CFC AT THE PRIMAL GAMES!!

Warm Up: 3 cycles
150m Row/Run
15 Box Jumps
15 Sit Ups
2 Wall Walks

4 Rounds For Time:
10 Burpees
5 Deadlifts (155/105#)
5 Hang Cleans
5 Shoulder to Overhead
10 Back Squats
15 Floor Wipers

"All we are looking for is a chance to fight..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Shawn said...

16:05 at 95 lbs

Phil said...

FS: 3RM
165-195-205 = 3RM

18:30 RX

OHS: 6-6-6-6
135-145-155f(4)-155

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