6.26.2012

6.26.12


























J-Jones is definitely PRIMAL!!!

Warm Up:
200 Double Unders
200 Ab Mat Sit Ups
Movement Prep

Training Sets: 5 sets each
15 Ring Rows
15 Ring Push Ups

AMRAP: 20min
200m Run
14 Weighted Lunges (45/25#)
4 HSPU

"We feed off the scraps that you throw away..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Shawn said...

8 rounds + 150m run (45 rx)

Phil said...

R3 - 8:10 RX

5 sets of:
15 ring rows
15 ring push-ups

DL: 3RM
315-335-355 = 3RM

KellyJ said...

Awesome pic of Jenn! Congrats my friend!! So glad I was there to share in the moment with you!! Everyone did a fantastic job!!

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