J-Jones is definitely PRIMAL!!!
Warm Up:
200 Double Unders
200 Ab Mat Sit Ups
Movement Prep
Training Sets: 5 sets each
15 Ring Rows
15 Ring Push Ups
AMRAP: 20min
200m Run14 Weighted Lunges (45/25#)
4 HSPU
"We feed off the scraps that you throw away..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
8 rounds + 150m run (45 rx)
R3 - 8:10 RX
5 sets of:
15 ring rows
15 ring push-ups
DL: 3RM
315-335-355 = 3RM
Awesome pic of Jenn! Congrats my friend!! So glad I was there to share in the moment with you!! Everyone did a fantastic job!!
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