Warm Up:
800m Run
then 3 cycles of...
12 Wall Ball
8 Toes to Rings
Training Sets: 3 sets
15 Unbroken KB Swings
5 Pistol Squats/Leg
1 interval, every :45 sec, 12 sets...
5 SDHP (135/95#)5 Pull Ups
"I hope this stuff feels this good forever..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
This one was challenging! Good luck everyone!!
3 sets of:
15 KBS @ 70lb
5 pistols/ leg
19-40 seconds each round RX..last two were 35-40ish
Finished w/ 10 solid SDHP
50 lb KB swing
Finished all sets within time limit of the interval using 85 lb
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