Warm Up: 3 Cycles
20 Air Squats
150m Run
7 T2B

:90 sec work intervals, 1 min rest, 3 Rounds
3 Power Cleans (185/125#)
Max Rep Push Ups

3 Power Cleans
Max Rep Box Jumps

3 Power Cleans
Max Rep Ab Mat Sit Ups

"Be strong and courageous..."  

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

sj said...

wahoo! I pr'd 25 times or so!

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