6.05.2012

6.5.12



















Warm Up: 3 Cycles, any order
200m Row
15 Double Unders
5 Inch Worms

6 Rounds For Time:
14, 1 Arm DB Thruster (45/30#)
7 Burpee Pull Up
400m Run

"Celebrate all the little moments..."  

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Rich said...

35 min approx, which = DNF 30 min cap

RX

Duff said...

20:42 AsRx

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