ANYONE STARTIN' TO FEEL A LITTLE "ITCH"!?...
For Time:
1 mile Run150 Double Unders
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees
"What is it...that you really miss most..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
PS:
2x2 @ 150 (90% of 1 RM)
3x3 @ 140 (85%)
3 RM strict weighted PU: 50lb KB
R3: 8:41
WOD: 38:18
R3: 9:20
WOD : 39:59
R3= 2000 meter row and 30 push ups for time
wod: 36:03 rx (includes 2 bathroom breaks :)
25:15 AsRx
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