6.12.2012

ANYONE STARTIN' TO FEEL A LITTLE "ITCH"!?...























For Time:
1 mile Run
150 Double Unders
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees

"What is it...that you really miss most..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Phil said...

PS:
2x2 @ 150 (90% of 1 RM)
3x3 @ 140 (85%)

3 RM strict weighted PU: 50lb KB

Jarod said...

R3: 8:41

WOD: 38:18

Rich said...

R3: 9:20

WOD : 39:59

Rich said...

R3= 2000 meter row and 30 push ups for time

sj said...

wod: 36:03 rx (includes 2 bathroom breaks :)

Duff said...

25:15 AsRx

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