CROSSFIT FOR HOPE:
SAT at 9am we will be hosting a fundraiser WOD to fight childhood cancer.
WE ARE HOPING TO RAISE $500 as a CrossFit Charleston FAMILY.
IN ORDER TO WOD, YOU MUST DONATE. (Even $10 helps...)
Here is the link to our page so you can donate, or bring cash to the BOX on Sat!! 3,2,1.."HOPE!!!"
Here are score's from last CFT!! Come in fired up and ready to set a PR!! 3,2,1...GO!!
Warm Up: 400m Run
then 2 Cycles
2 Wall Walks
3 Attempts at a Max Lift of...
"Don't quit..." -Barb Arno
Post all scores/times/reps/loads/modifcations to comments.