6.06.2012

CROSSFIT TOTAL (CFT)

CROSSFIT FOR HOPE: 
SAT at 9am we will be hosting a fundraiser WOD to fight childhood cancer. 
WE ARE HOPING TO RAISE $500 as a CrossFit Charleston FAMILY. 
IN ORDER TO WOD, YOU MUST DONATE. (Even $10 helps...)

Here is the link to our page so you can donate, or bring cash to the BOX on Sat!! 3,2,1.."HOPE!!!"

https://hope.crossfit.com/sponsor?id=A812






































Here are score's from last CFT!! Come in fired up and ready to set a PR!! 3,2,1...GO!!


Warm Up: 400m Run
then 2 Cycles
2 Wall Walks
Samson Stretch
Squat Walks

3 Attempts at a Max Lift of...
Back Squats
Strict Press
Deadlift

"Don't quit..." -Barb Arno

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Jarod said...

Squat - 350#
Press - 185#
Dead lift - 415#

CFT - 950#

Rich said...

Squat - 215#
Press - 125#
Dead Lift - 305

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