6.28.2012

HERO WOD: "MOORE"
























Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.  He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Warm Up: 3 cycles
150m Row
15 Renegade Rows/Arm
150m Run

AMRAP=20min
1 Rope Climb
400m Run
Max Rep Handstand Push up

"You can't know what lies ahead...until you understand the path..."
 
Post all scores/times/reps/loads/modifcations to comments.

4 comments:

val said...

6 rounds 51 hspu

Phil said...

FS: 3x3 @ 195 - 95% of 3RM

FP: 3RM
185-205-215 = 3RM

Shawn Leberknight said...

6 Rds and 47 HSPU

John Forrester said...

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