Saturday WOD will be the "CROSSFIT FOR HOPE" FUNDRAISER WOD!!
YOU MUST DONATE TO WOD!! WE ARE AIMING TO RAISE $500!!
The Link above take you directly to our sponsorship page!!
Warm Up: 1 mile Run
Training Sets: 5 sets
Ring Row x 15 or Muscle Ups
For Time:
100 Double Unders
then...3 Rounds of...
400m WTD Run
12 MB Burpees
24 Wall Ball Sit Ups
then..finish with...
100 Double Unders
"Don't just like it...love it..."
Post all scores/times/reps/loads/modifcations to comments.
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