6.07.2012

 https://hope.crossfit.com/sponsor?id=A812

Saturday WOD will be the "CROSSFIT FOR HOPE" FUNDRAISER WOD!!

YOU MUST DONATE TO WOD!! WE ARE AIMING TO RAISE $500!!

The Link above take you directly to our sponsorship page!! 

GIVE HOPE, WHILE YOU WOD... 3,2,1...GO!!


















Warm Up: 1 mile Run

Training Sets: 5 sets
Ring Row x 15 or Muscle Ups

 For Time:
100 Double Unders
then...3 Rounds of...
400m WTD Run
12 MB Burpees
24 Wall Ball Sit Ups
then..finish with...
100 Double Unders

"Don't just like it...love it..." 

Post all scores/times/reps/loads/modifcations to comments.

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