7.11.2012

7.11.12

























Looks like Coach Hartzell and I have an idea for the next tire WOD....

2 Rounds For Time:
200m Run
20 Push Press (95/65#)
200m Run
20 Front Squats (95/65#)
200m Run
20 SDHP (95/65#)

"Firmly believing in the the power of prayer..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 3x5
185-205-225

10 rds of KB swings..
1 min on
1 min off

29-29-29-30-29-29-29-27-29-30 = 290

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