7.12.2012

7.12.12

























The face of a 100lb Dumbbell Snatch.... Get some SPEAL!!

Warm Up:
800m Run
200m Run Backwards

Training Sets: 4 sets, 90 sec rest btwn
Max HSPU

For Time:
30 1 Arm DB Snatch
8 Pull Ups
16 Box Jumps
30 1 Arm DB Snatch
8 Pull Ups
16 Box Jumps
30 1 Arm DB Snatch

Extra Swole: 40 additional Pull Ups, WTD, strict, ect.

"Sometime the fight...is your journey and reward all in one..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Jarod said...

11:26 55 lb DB

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