7.10.2012

7.13.12


























Warm Up:
800m Run
12 Scorpion Stretch
12 Samson Stretch
400m Run

3 Rounds For Time:
5 Wall Walks
20 Ab Mat Sit Ups

*rest 5 minutes* 

EMOTM= 8 minutes
3 Thrusters (135/95#) 

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

For time:
4 rds
400m run
60 sec rest

Then...

4 rds
100 single jump ropes
20 G2O (45lb plate)

17:27 RX

Shawn Leberknight said...

95 lb for the first rd of thrusters then 105 lb for the rest

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