7.17.2012

7.17.12
















Stud athlete, Neal Maddox pulling a 365# clean this weekend at the GAMES. RAW!!

Warm Up:
200m Sprint Work

Training Sets: 4 sets
Bent Over Rows x 12

5 Round For Time:
25 Double Unders
15 Over the Box Jumps (24/20)
15 Hand Release Push Ups
15 1 Arm DB SDHP (55/30#)

"No promises..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

11:54 RX w/ 50lb DB

HC: 1 every 45 seconds
...about 17 minutes @ 185

Rich said...

20:07 45lb db 24" boxjump

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