7.02.2012

7.2.12

JULY 4th WODS will be at 8am and 9am ONLY!! ALL are welcome to attend either WOD!! 

This is a partner WOD...

AMRAP= 12 min
2 Rope Climbs
7 Burpees

*rest 2 min*

AMRAP= 8 min
5 Thrusters (115/75#)
5 Ring Dips

"The strength of your faith shows all...."  

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

BS: 2RM
265-275-285 = 2RM..was previous 1RM

WOD's w/ Big Coach:
6+1 rope climb each
6+5 thrusters each

Phil said...

7/3/2012
SP: 5RM
115-125-130f(4)..125 = 5RM
1 x max reps @ 115 (90%): 9 reps

PC: 3RM
165-185-195 = 3RM..weak sauce

5 min AMRAP of:
135 power cleans

54 reps

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