Every day you train is a chance to get better. An opportunity to hone your craft. Dont just go thru the motions during training, and then expect to be great on "game-day." Your results come from the effort YOU put forth during the daily grind. Make each WOD count.

Warm Up:
500m Row
then...3 cycles
8 Knees to Elbows
9 Burpees
10 KB Squats (50/30#)

For Time:
21 Thrusters (95/65#)
800m Run
21 Hang Cleans (95/65)
400m Run
21 Ground to Overhead (95/65#)
200m Run
21 Floor Wipers (95/65#)
150m Run

"Be the hope..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

13:06 RX

PaleoMezzo said...

20:14 RX

Jesse C said...

16:45 rx

Rich said...

18:45 Rx

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