7.31.2012

7.31.12

Warm Up: 3 Cycles
50 Double Unders
25 Wall Ball Sit Ups

For Time:
400m Run
then...5 Rounds of...
7 Deadlifts (185/125#)
7 Burpees
then...
400m Run
then...5 Rounds of...
7 Power Snatch (95/65#)
7 Toes to Bar
then finish with...
400m Run

"You gotta find whats gonna push you through..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

OHS: 3RM
155-175-185-195f-195

17:41 RX

val said...

19:58 RX

Rich said...

R3 5:35 40 sec better than first r3 time of 6:15

DNF Rx 3 Rounds 3 PS. Finished all 5 rounds after time expired.

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