Elite athletes are smart about the environment that they train in. We are in the dead of summer, and its hot. Be diligent about drinking an ample amount of water WELL before, during and after your WOD.

Warm Up:
1 mile Run

Skill Work: EMOTM

25 Double Unders x 7
5 HSPU x 7

3 Rounds For Time:
10 Ground to Overhead (95/65)
200m Shuttle Sprint (50m touch and go)

"Searching for normalcy..."

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