7.23.2012

CROSSFIT HERO WOD: "NATE"

























Your first muscle up is ALWAYS EPIC. I have a feeling this is not her first tho!! GET YOURS!!

Warm Up: 2 cycles
200m Row
1 Max HS Hold
12 Rign Rows

Training Sets: 4
15 Unbroken Wall Balls

AMRAP= 20 min
2 Muscle Ups (Bar or Rings)
4 HSPU
8 KB Swings (70/50#)

"Just playing a nice little game of follow the leader..."



Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

PC: 2RM
195-205-215f(1)...205 = 2RM

10 rds + 2 KB swings RX

E2MOTM for 12 minutes...
2 PC @ 185
10 GHD situps

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