7.30.2012

CROSSFIT HERO WOD: WITTMAN

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.























Warm Up: 2 cycles
400m Run
11 Burpees
22 Wall Ball

7 Rounds For Time:
15 KB Swings (50/30#)
15 Power Cleans (95/65#)
15 Box Jumps (24'')

"For with you is the fountain of life; in your light we see light..." Psalm 36:9

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

FS: 1-1-1-1-1
205-215-225-230-235

DNF @ 21:00..6 rds + 11 PC

SP: 3RM
125-135-140 = 3RM

Rich said...

DNF@ 21:00 4 rounds + 7 PC I started on PC

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