7.18.2012

CROSSFIT TOTAL (CFT)

1 Rep Max of 3 lifts...

Back Squat

Shoulder Press

Deadlift

Athlete will get 3 max attempts. Best score of each lift is taken, and totaled together.

"Progress is marked by the effort you put in..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Jesse crompton said...

bs 235 sp 155 dl 385= 775

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