1 Rep Max of 3 lifts...
Back Squat
Shoulder Press
Deadlift
Athlete will get 3 max attempts. Best score of each lift is taken, and totaled together.
"Progress is marked by the effort you put in..."
Post all scores/times/reps/loads/modifcations to comments.
1 comment:
bs 235 sp 155 dl 385= 775
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