7.09.2012

Our NEW side to the BOX is SOOO CLOSE TO BEING DONE!! Final pieces of flooring will be laid today! Thank you so much for your patience!! Let us know what you think of it when you pop in...

Warm Up: 3 cycles
10 Back Squats
15 Bent Over Rows
10 Lunges
200m Run

4 Rounds For Time:
25 1 Arm KB Swings (50/30)
15 Toes to Bar
25 WTD Step Ups
15 Burpees
25 Wall Ball

"The game starts now..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

FS: 1RM
205-225-235

SP: 5x5 @ 115lbs

20 min AMRAP of:
2 MU's
3 HSPU's
10 OVHS @ 65lbs

9 rds 1 HSPU

Shawn Leberknight said...

I got into the 4th round and completed the toes to bar before time ran out

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