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Warm Up: 5 cycles
200m Run
50ft Bear Crawl

Training Sets: 6
6 Toes to Bar

Ascending Ladder= 14 min
KB Swings (50/30)
Thrusters (95/65#) 

"Your not re-inventing the wheel...just learning how to drive..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

FS: 5x1 @ 210 - 90% of 1RM

12 KB's 1 thruster..11 complete rds

155-175-185 = 3RM

3 BMU's

BFaulk said...

Completed 11rds with 40lb kb swings and 75lb thrusters!!

Rich said...

8 rounds 9 kb and 2 thrusters RXd

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