7.19.2012

The spirit of these athletes is UNREAL.... find yours today!!

Warm Up:
1 mile Runr
40 KB Swings
200 Jump Rope

8 intervals @ 3 min each:
1 Rope Climb
150m Sprint
15 WTD Sit Ups (45/25)

"When physical turns to mental...."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

R3 - 4:34 RX

PS: 5-4-3-2-1-1-1
95-115-135-145-155-155-155

EMOTM for 10 minutes..
2 Power Snatch @ 135
5 GHD Situps

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.