Warm Up:
800m Run
then...3 Cycles of
3 Wall Walk
10 Scorpion Stretch
12 Lunges

Strength Sets 5x5 @ 70% of 1 RM
-Strict Press

40-30-20-10 For Time:
Wall Balls
Ab Mat Sit Ups
Push Ups

"Train until your weaknessess become your strength..."

Post all scores/times/reps/loads/modifcations to comments.

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