8.14.2012

8.14.12





\




















Warm Up: 2 Cycles
200m Run
2 Wall Walk
20 KB Swings

Strength: 7 Pull Ups, every minute, for 10 minutes

For Time:
50-30-10
Double Unders
Ab Mat Sit ups
then...
20-15-10-5
Hang Cleans (135/95)
Wall Ball
then...
800m Run

"Patience can really only last so long..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Duff said...

10X10 Pullups (5 strict, 5 butterfly)

16:56 AsRx

Jarod said...

7 x 10 ring rows (shoulder is getting there)

Started my 800m Run right at 21:00
115# Hang Cleans

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.