8.15.2012

8.15.12



















When's the last time you pushed this hard at the end of a WOD!?

Warm Up: 3 Cycles
400m Run
20 K2E
10 Push Ups

Strength: 75 Ab Mat Sit Ups (45/25)

AMRAP= 12 min
6 DB Snatch per arm (50/30)
12 Burpees
12 DB Front Squats (50/30)

"Run your race as if everyone is watching..."


Post all scores/times/reps/loads/modifcations to comments.

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