8.16.2012

8.16.12

























Warm Up: 4 Cycles
150m Row Sprint
12 Wall Ball Sit Ups

Strength: x 6
:30 sec L Hold from Rings

5 Rounds for Time:
15 Push Press (95/65)
150m Crucifix Walk
15 Back Squats (95/65)

"Tell me when you're ready to start..."

Post all scores/times/reps/loads/modifcations to comments.

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