8.02.2012

8.2.12

















Are you living "on FIRE"!??

Warm Up:
1 mile Run

Strength Sets
4x30 Renegade Rows

5 Rounds For Time:
150m Run
15 Box Jumps (30'')
150m Run
7 Pull Ups

"We are all here for much more than we can simply see and hear..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

13:32 RX

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.