8.28.2012

8.28.12

Warm Up:
400m Run
20 Sit Ups
400m Run
20 Wall Balls
400m Run
20, 1 Arm KB Swing/per arm

3, 5 Min Rounds of AMRAP:
3 HSPU
6 Power Cleans
9 Over the Box Jumps

"Take nothing for granted..." 

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

PC: 5x3
185-185-195-195-205
- 2 MU's after each set

4 min AMRAP
2 squat cleans 95lb
3 box jumps 24"

11 rds 1 clean

Jarod said...

3 rounds
3 rounds
2 rounds + 6 reps

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.