8.29.2012

8.29.12























Funny...and TRUE!!!

Warm Up: 800m Run and Floor Work

Training Sets: 4
12 Ring Rows
6 Toes to Bar

For Time:
10 Sit to Stand w/ Press (45/25)
1 Rope Climb
9 Sit to Stand w/ Press (45/25)
1 Rope Climb
8 Sit to Stand w/ Press (45/25)
1 Rope Climb
7 Sit to Stand w/ Press (45/25)
1 Rope Climb
6 Sit to Stand w/ Press (45/25)
1 Rope Climb
5 Sit to Stand w/ Press (45/25)
1 Rope Climb
4 Sit to Stand w/ Press (45/25)
1 Rope Climb
3 Sit to Stand w/ Press (45/25)
1 Rope Climb
2 Sit to Stand w/ Press (45/25)
1 Rope Climb
1 Sit to Stand w/ Press (45/25)
1 Rope Climb

"Our desire is for love..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

Snatch Grip DL: 6x3 @ 185

9:37 RX

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