8.30.2012

8.30.12


















Our community...

Warm Up: 1 mile Run and Movmt Prep

5 Rounds For Time:
5 Front Squat (185/125)
10 Pull Ups
15 Hand Release Push Ups
20 Sit Ups

"Strength means something different to us all..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

13:39 RX

BS: 6x5 @ 225

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