Warm Up: 3 Cycles

30 Double Unders
30 Sit Ups
10 Toes to Rings

For Time:
1 mile Run
50 Decline Push Ups
40 Squats
30 Sit ups
20 Pull Ups
10 Burpees

Strength Sets: 4 x 5 @ 70%
Back Squats

"Find your faith...find your strength..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

At 7,ooo feet, not so easy

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