8.20.2012

CROSSFIT HERO WOD: "BLAKE"



















U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Warm Up: Tabata
Double Unders
T-Stabilization
Floor Wipers
Squat Jumps

4 Rounds For Time:
100' Walking Lunge (45/25)
30 Box Jumps
20 Wall Ball
10 HSPU

"We carry on..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 5RM
185-205-225-235 = 5RM

3x5 @ 90% of 5RM...210

DNF - 3 rds 100ft lunge RX - finished after time

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