8.27.2012

CROSSFIT HERO WOD: COE
























Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Warm Up:
200m Run Repeats

Skill Work: EMOTM, alternating for 12 min
-5 Burpees
-30 Double Unders

10 Rounds For Time:
10 Thursters
10 Ring Push Ups

"Put your hands where I see them..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

Team wod with Val, chase the rabbit.
RX 16:51

Phil said...

BS: 5x3 @ 80% 1RM
225 w/ 3 second pause at bottom

18:01 RX w/ Big Coach

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