8.22.2012

"HEAVY GRACE"























My prediction: This guy, Mikko Salo, will win the 2013 CrossFit Games. Callin it now!

Warm Up:
800m Run
then 2 cycles of
2 wall walks
20 Air squats
10 Scorpion Stretch

Skill Work:
3 min Max Rope Climbs
*rest 2 min*
2 min Max Rope Climbs
*1 min Rest*
1 min Max Rope Climbs

For Time:
30 Reps Ground to Overhead (155/105#)

"Another day at the office...another day to be great..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

3 FS..1 SJ: 4x3 @ 205
- failed on 3 of the SJ

10 rds
5 HR pushups
6 pistols
7 wallballs

13 min cap..8 rds 3 pistols..finished 9

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