8.13.2012

"HERO WOD: COLLIN"

























Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Warm Up: 3 Cycles
200 m Row
10 Squats
10 Push Ups
10 Sit Ups
1 Rope Climb

6 Rounds For Time:
400m Sandbag Run
12 Push Press (115/75)
12 Box Jumps (24/20)
12 SDHP (95/65)

"Intention..."

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