Theme for today's WOD.... "NO LIMITS."

Warm Up:
800m Run then 3 cycles of...
5 Burpees
Samson Stretch
15 Wall Ball Sit Ups

40 Reps for Time with 1 Barbell (95/65#)
1 Power Clean into..
2 Lunges into...
1 Push Press into...
1 Front Squat

*Once the bar is picked up, all 4 movements must be completed for it to qualify as a rep.

"There is no end...when you have hope..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Rich said...

rx DNF 34 complete rounds. Finished after time was up and did 50 cashout pullups

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