9.07.2012

4 REMINDERS

4 REMINDERS:

1. "emPOWER HOUR with Coach Phil is ON for tonight at 4:30!!
2. There will be NO Sat WODs tom!!
3. Our next CFT will be WED (9/12)!!
4. Life is short, embrace it and love it....!!!

3,2,1....GO!!!

Post all scores/times/reps/loads/modifcations to comments.

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