9.11.2012

9/11 NEVER FORGET



















Warm Up:
400m Run
then 5 cycles
12 Hollow Rocks
12 Mountain Climbers
6 Navy Seal Push Ups
then...
400m Run

AMRAP= 22min
3 HSPU
9 KB/DB Snatch
11 Pistol Squats
200m Run

"With faith...we rise again..."

Post all scores/times/reps/loads/modifcations to comments.

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