9.13.2012

9.13.12




Congratulations to Val, who pulled a 300# Deadlift last night during CFT. Quite frankly, she made it look EASY!! 

Warm Up: 1 mile Run and Movt Prep

For Time, rest included:

5 Rounds of...
1 Rope Climb
20 WTD Sit Ups (25/10#)
*rest 2 min*
4 Rounds of...
16 Wall Ball
8 Burpees
*rest 2 min*
3 Rounds of...
6 Deadlifts (225/160#)
40 Double unders

"Personal responsibility is the difference between you and others..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

BFaulk said...

Fun Wod!
18:05

Congrats Val!!

Denny said...

24:20 - single JR, RX deadlift!

Phil said...

18:05 RX..oh so close B!

Snatch Balance: 3x3 @ 145

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.