Congratulations to Val, who pulled a 300# Deadlift last night during CFT. Quite frankly, she made it look EASY!! 

Warm Up: 1 mile Run and Movt Prep

For Time, rest included:

5 Rounds of...
1 Rope Climb
20 WTD Sit Ups (25/10#)
*rest 2 min*
4 Rounds of...
16 Wall Ball
8 Burpees
*rest 2 min*
3 Rounds of...
6 Deadlifts (225/160#)
40 Double unders

"Personal responsibility is the difference between you and others..."

Post all scores/times/reps/loads/modifcations to comments.


BFaulk said...

Fun Wod!

Congrats Val!!

Denny said...

24:20 - single JR, RX deadlift!

Phil said...

18:05 RX..oh so close B!

Snatch Balance: 3x3 @ 145

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