9.17.2012

9.17.12



















Warm Up: 400m Run
then...
8-6-4-6-8 HSPU
20-15-10-15-20 KB Swings

6 Rounds For Time:
6 Clean and Jerks (135/95#)
25 Double Unders
25 Ab Mat Sit Ups

"There is our one common denominator..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Val said...

14:08 RX

Rich said...

19:45 95#

jesse said...

14:48 Rx

Cindy said...

20:02 RX
Congrats again!!

Phil said...

SB: 3x3 @145

18:50 RX
W/ Big Coach

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