9.19.2012

9.19.12

Warm Up: 4 cycles...
150m Run
15 Squats
15 KB SDHP
1 Wall Walk

Strength:
4 x 12/arm  Renegade Rows

For Time:
100 HR Push Ups
100 K2E
1 Mile Run

*The push ups and k2e can be broken up however athlete chooses. Must finish with a full mile run*

"What is your testimony..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

19:44 RX

PC: 3x4
175-185-195

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