9.20.2012

9.20.12



















"DIG DEEP" sweat angel...

Warm Up: 1 Mile Run and Mobility Work

21-15-9-15-21 For Time with (95/65#) for all movements:
Front Squat
Push Press
Floor Wiper

"Anything to save us from ourselves..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

FS: 3x5 @ 205

Snatch: 175 PR

EMOTM for 10 min:
5 rds.. @ 115
4 front rack lunges
4 push press
last 5 rds..
6 lunges
6 push press

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