9.24.2012

9.24.12



















Picked these bags up from church yesterday am! We have 1 week to fill 'em up! We will donate them to East Cooper Community Outreach next Sunday! Please do your part and bring in some items when you come in and WOD this week. "Community" helps community! Show how much CrossFit Charleston cares...
3,2,1...GO!!!

Specific items listed are...
Soups, juice, mayo, ketchup, mustard, jelly, peanut butter, grits, beans, rice, tuna, toilet paper, toothpaste

Any and all non-perishable food/bathroom items will be donated on Sunday Sept 30th. Deadline to donate is Sat Sept 29th. Thanks yall and God Bless!!



Warm Up: 3 cycles
200m Run
15 Wall Ball Sit Ups
5 Burpee Pull Ups
10 Wall Ball

AMRAP=15 min
3 Snatch (115/75#)
6 OVH Squats (115/75)
12 Walking Lunges (50/30)
6 Push Press

"Community helps community..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

2 Hang Snatch EMOTM for 8mins
75#

WOD:
sub 12 front rack lunges 75#

6rds + 6 OVH Squats

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