9.25.2012

9.25.12
















Have you reached your goal yet..?

Warm Up:
400m Run
50 Riung Rows
50 Box Jumps
400m Run

Skill Work:
Agility Ladder

7 Rounds For Time:
5 HSPU
6 Deadlifts (205/155#)
7 Ab Mat Sit Ups

"Stop at nothing...quit never..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

BFaulk said...

7 rds
7 kb swings 50#
7 thrusters 75#
7 abmat situps

11:XX

Leberknight said...

Rx 7:20

Phil said...

SC: 6x2 @ 210

11:17 RX + 245lb DL

Snatch Grip DL: 4x3
165-165-175-175

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