Warm Up:
800m Run then 3 cycles of:
15 KB Swings
10 Samson Stretch
:30 Sec Bar Hang
1 Wall Walk

Strength: 5x5 Strict Press

10 Intervals, every 75 sec:
1 Rope Climb
8 Lateral Box Jumps
8 Hand Release Push Ups

"Pray fervently...plan diligently...act courageously..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Denny said...

Because I want to be fit for life.

Was averaging rounds at 41-42 sec. Fastest round at 38.

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