9.04.2012

9.4.12
























What does YOUR list look like today...!?

Warm Up: 3 cycles
15 KB Swing
15 Plate Reach and Press
150m Run

9 intervals at :90 sec:
7 Box Jumps (28/24")
6 Deadlifts
5 Toes to Rings

"There's way more than one..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

C and J: 4x2 @ 195

45-55 seconds each round

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