9.05.2012

9.5.12

















What's running through your head, right before the WOD starts!?

Warm Up:
250m Row
5 Wall Walks
30 OVH Squats
60 Ab Mat Sit Ups

Skill Work: Tabata Double Unders

21-15-9 For Time:
Thrusters (95/65)
Burpees

"Everyone needs a system of support..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

6:11 RX

PP: 4x2 @ 160

BS: 3x10 @ 185

Leberknight said...

7:55 Rx

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