Warm Up: 1 mile Run

Strength Work: 30 HSPU, no more than 5 at a time, make them challenging...

For Time:
30 Wall Ball
400m Run
30 Pull Ups
20 Wall Ball
400m Run
20 Pull Ups
10 Wall Ball
400m Run
10 Pull Ups

"Don't ask the questions...if you fear the answers...."

Post all scores/times/reps/loads/modifcations to comments.

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