9.12.2012

CROSSFIT TOTAL: "CFT"


















EVENING WODS WILL BE AT 4:30 or 6:00pm ONLY and athletes will have 90 min to complete... 

1 Rep Max of all 3 Lifts...

Back Squats

Strict Press

Deadlift

"Heavy is relative..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Jarod said...

Squat: 335
Press: 200
Dead lift: 435

CFT: 970

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